How to change your life: Know what you want, get some help and start to change your habits. A lot of what we do in life are things we do without really thinking too much about them. We get into a rut in all sorts of areas of life.
I have now been diagnosed with coeliac disease which was not in my plans, but having my personal trainer has kept me motivated to train even when I have been feeling under par. I cut down what I did until I felt I could cope and have upped the amount I do again now.
I looked at what had worked before and put it into my plans. I am better exercising early or I talk myself out of it. I need some goals and motivation - so Carl comes over every week, and weighs and measures me to keep me on track.
I need variety so he does a different workout each time. I need some fun so he 'rabbits on' endlessly while I am working out(!)
What would help you to get fitter and more energetic? What has worked before for you? What sort of activities do you love - tennis, dancing, cycling, walks?
Do what you like in a way that suits you and don't try to follow anyone else's plans - what is right for others may not be right for you. Start a healthy habit and keep it going for 3 months. Then you will see real results!
Do something fun and active cos summer's here, happynurses!




I have decided to get a personal trainer to help me to be fitter, healthier and slimmer for the happynurses launch! I had my first assessment today and got the top marks for diet for anyone this year, because I like to eat pulses - not that I am competitive!
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